GREGORYFITNESS: ARM

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ARM

https://youtu.be/vub3q-TACtg?t=16

The arm consists of several pieces that together make it one of the most useful tools of the human body. These parts are:

Upper arm: Extending from the shoulder to the elbow, the upper arm provides pulling and lifting strength. (Biceps,triceps)

Forearm: The forearm is the area between the wrist and the elbow. The muscles in the forearm rotate the wrist.

https://youtu.be/vub3q-TACtg?t=16

https://www.youtube.com/watch?v=DjARtIboFVY

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